One in two adults snore One in four adults has sleep apnea Fewer than 10% have been diagnosed Obstructive sleep apnea increases Risk of:
Your bed partner can lose up to an hour of sleep each night due to your snoring
Sleep disorders classify into four main categories:
Problems falling or staying asleep (i.e., insomnia). Episodes of insomnia may come and go, last for a few weeks, or be long-lasting (chronic insomnia).
Problems staying awake (excessive daytime sleepiness) These disorders, termed hypersomnia, are generally not caused by tack of sleep or interrupted sleep. They are caused by a secondary medical condition, such as fibromyalgia and low thyroid function, mononucleosis or other viral illnesses, or overfatness (obesity). When no measurable cause can be noted, this disorder is termed idiopathic hypersomnia.
Problems adhering to a regular sleep schedule (sleep rhythm disorders). This condition often occurs among travelers switching shift workers with changing schedules. time zones or
Unusual behaviors during sleep (sleep-disordered behaviors). These disorders include obstructive sleep apnea, irregular sleep-wake syndrome, jet lag syndrome, and paradoxical insomnia (sleeping a different amount than they think they do). Also included are sleepwalkers and people who suffer from sleep terror (more common among children than adults).
Most people with sleep disorders deny they have a problem, particularly men, as it is not manly to admit to a problem. Therefore, one 's sleeping partner is the best person to consult regarding possible sleep apnea. The partner knows if the person is a loud and regular snorer and whether they experience gasping or stop breathing during sleep.
Use the following scale to rate how likely you are to doze during the following scenarios. 0 No chance of dozing 1 = Slight chance 2- Moderate chance 3 = High chance Sitting and reading/Sitting inactive in a public place (e.g., in a theater or a meeting)/As a passenger in a car for an hour without a break/Lying down to rest in the afternoon when circumstances permit/Sitting and talking to someone/Sitting quietly after a lunch without alcohol/In a car, while stopped for a few minutes in traffic

